Lemon Sole with Samphire, Tomato, Herbs & Coriander Seeds

Marsh samphire is a seasonal delicacy that grows on tidal marshes around Britain. The best marsh samphire is covered by every tide, giving it a distinctive taste of the sea. If you happen to be in a coastal area this summer you can pick it at low tide. Otherwise look out for it in farmers markets, specialty food shops and fishmongers. Marsh samphire has a … Continue reading Lemon Sole with Samphire, Tomato, Herbs & Coriander Seeds

Tempura Oysters with Ginger & Mirin Dipping Sauce

High in protein and low in fat Oysters are without doubt one of nature’s super foods. Eaten raw, straight from the shell, they bombard the senses with an intense briny mineral rush; it’s as if you have swallowed the essence of the ocean. When buying live oysters always chose a reputable vendor. Pick out the oysters that are heavy for their size and tightly shut. … Continue reading Tempura Oysters with Ginger & Mirin Dipping Sauce

Grilled John Dory with Lemon & Marjoram

Quick and easy to cook, delicious and nutritious to eat, few things capture the essence of a summer meal quite like a perfectly grilled fish. As the skin chars the flesh takes on a wonderful smoky aroma, and because it’s being cooked whole, the bones keep the flesh moist, adding an intensity of flavour that’s impossible to achieve from cooking just the fillet. Although it’s … Continue reading Grilled John Dory with Lemon & Marjoram